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  your health your way

I hear you! 

 

You want to ditch the restriction, clarify the confusion, and say goodbye to unwanted pounds once and for all. 

 

Healthy eating can feel overwhelming, especially when nothing seems to be working.  Isn't it time to live in a body you love by discovering weight loss that lasts while enjoying the foods you want to eat?   

This is where 1:1 coaching comes in.  

  • eat for your body.

  • stop yo-yo dieting by finding a permanent solution.

  • shed physical and mental weight. (Weight loss is never just about the scale)

  • stop obsessing about food. 

  • move past self sabotaging behaviors 

  • stop relying on willpower

  • ditch the diet drama and do what works for you

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Complementary Consultation

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Revive &
Restart

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Balanced Blueprint

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what they're saying

I'm down 10 lbs. and have overcome certain fears that have impacted my weight loss and my blood sugar numbers are in check!

LAURA B.

consult
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COMPLEMENTARY CONSULTATION

01

Understanding the "why" of weight management and metabolic health, not just the "how," transforms your journey from yo-yo to sustainable.  

During this free 20-minute virtual visit, we will learn about one another. You will have the opportunity to ask questions about how coaching can help you, share your struggles, and decide if my services are right for you.  

Give yourself the chance to learn how a personalized nutrition and wellness plan can be a real game-changer. Book the call and let's discuss what matters to you most.

This consultation is not intended for health or nutrition advice.

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BB
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REVIVE AND RESTART

Your tomorrow is built today.  But sometimes, the recipe isn't quite right, and you need a little R&R to jumpstart the process.  

 

Revive and Restart is your launchpad giving you a personalized roadmap for success and is for those who aren't looking for a long term commitment.  

02

 what's included?

  • Our 90-minute initial session begins by discussing a typical day and your nutritional and health history.  To prepare for this call, you will complete a detailed nutritional and health history so we can hit the ground running! 

  • We will talk about FOOD!  What you like and what you don't.  Do you cook or prefer takeout?  Do you need time-saving meals?  Are you always hungry?  What foods must be on the menu?

  • We'll talk about simple lifestyle shifts that will move the needle.  

  • You receive two 30 minute follow up sessions, the first of which will be two weeks after the initial session to tweak your restart roadmap. 

  • You receive personalized resources to support you as you get going. 

  • One month of text support

  • One month of access to our exclusive meal planner software, which contains thousands of delicious recipes.  

  • You have the option to purchase wellness booster packs, single session follow-ups or roll the purchase of the Rapid Reset into the Balanced Blueprint.  Booster Packs are only available to those who complete the RR or BB.

$277

NTF
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BALANCED BLUEPRINT

The Balanced Blueprint is an intensive 3-month journey for those ready to commit to a deeper transformation. Building on Revive and Restart, this program offers extended support and frequent check-ins to address your needs and establish sustainable habits for a lifetime of health and happiness.

 what's included?

  • Everything in the Rapid Reset, plus:
  • 6 bi-weekly follow-up sessions at 30 - 45 minutes each.
  • A review of an additional food and mood journal and follow-up nutritional assessment.
  • Text support for guidance for 3 months. 
  • 2 emergency 911 calls.  These are quick 15-minute sessions for when you need immediate help.
  • Personalized resources tailored to your extended journey
  • 3-month access to our entire recipe bank/meal planner
  • A BONUS 30-minute follow-up session to be used within 30 days of program completion

03

$867

*All programs are self pay

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