I’m a mid-life mama of three amazing daughters and happily married to my dashing soulmate for over 25 magical years. I understand—life’s a balancing act. But taking care of your health doesn’t have to be overwhelming.

I’ve walked in your shoes. My journey through personal struggles with diabetes and my children’s health challenges (like PCOS and reactive hypoglycemia) taught me there’s no one-size-fits-all solution to wellness. It’s about understanding your body and giving it what it needs to thrive.

This is why I became a nutritional therapy practitioner and certified health coach, leading me to develop the Meisner Method. Whether you’re navigating the changes of menopause or managing a metabolic condition, you don’t have to sacrifice life’s pleasures to stay healthy.

If you’re aiming to boost overall wellness, it’s time to rediscover the joy of eating with smart strategies for balanced nutrition. I’ll help you improve digestion, stabilize blood sugar, and manage your weight—so you can feel your best without giving up the foods you love.