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Healthy Food

Blood Sugar Bliss

Your Free Guide

Blood sugars impact how we feel every moment of the day because glucose (aka blood sugar) is the body's primary energy source. Being out of balance, whether reactive or chronic, can harm your health.
It's time to get off the blood sugar roller coaster

Do you ever wonder why you reach for coffee and a snack late afternoon or crave sweets after a meal? Maybe you get moody throughout the day or get shaky between meals. That's the blood sugar roller coaster. 

The cycle of spikes and crashes in our blood sugar levels can affect our mood, energy levels, and overall health. To avoid it, we can make healthier choices, eat a balanced diet with whole foods and fiber, and prioritize regular exercise and stress management. Doing so can make us feel more energized, improve our mood, and prevent cravings for unhealthy foods.

Here's what you'll discover inside the guide

Inside the guide, you'll learn about:

  • What insulin resistance is and how it affects your body's ability to regulate blood sugar

  • The role of carbohydrates in your diet and how to make healthier choices

  • The best foods for maintaining healthy blood sugar levels, including plenty of delicious, easy-to-make recipes

  • Simple lifestyle changes you can make to improve your overall health and wellbeing.

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Whether you're looking to manage your blood sugar for medical reasons, lose weight, or feel better and more energized throughout the day, this guide is the perfect resource.

And best of all, it's completely free!

Hi I'm Hillary

I'm a Nutritional Therapy Practitioner, Certified Health & Nutrition Coach, wife, and mom of 3 daughters and 1 fur baby.


I believe a whole-foods-based diet is crucial to achieving optimal wellness. Prioritizing basics like balancing blood sugar levels and improving digestion through proper nutrition empowers you to pursue enhanced health and thrive. My passion for health and wellness began as a personal journey, and now I'm dedicated to helping others with personalized guidance and support through a holistic approach.

My goal is to help you to understand how food affects your health. Taking control of your journey means making personalized choices related to your diet and lifestyle based on what works best for your body by uncovering the reasons behind your health concerns.


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