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Simple Shifts to Discover Your Unique Path to Freedom and Peace with Your Health

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Start your wellness journey with a 20-minute FREE consultation, no strings attached. In this session, you'll share your health goals and challenges, and I'll give you a glimpse into how a personalized nutrition plan could be a game-changer for you. If we decide we're a good fit, I'll recommend one of my tailored programs: Rapid Reset, Balanced Blueprint, or Nourish to Flourish, each designed to meet different needs and commitment levels. It's the perfect intro to see if we're the right fit for each other and to explore the next steps in your wellness journey. 


Feeling overwhelmed by health advice and not sure where to start? The Rapid Reset is a 45-minute session tailored just for you. We'll zero in on your most pressing health concerns and give you actionable steps to kickstart your wellness journey. No fluff, just focused guidance to help you make immediate improvements. You'll walk away with a clear action plan and a set of practical resources to help you stay on course.

Egg and Salmon Salad
Organic Blueberries


Ready for a deep dive into your health and wellness? The Balanced Blueprint is your personalized roadmap to lasting change. Our comprehensive program kicks off with an initial 60-90 minute session where we'll explore your health history and nutrition habits and even analyze a food-mood journal to understand the emotional aspects of your eating habits.


Based on this thorough assessment, you'll receive a tailor-made plan complete with actionable nutrition tips, delicious recipes, supplement protocol if applicable, and supportive handouts. You'll also benefit from three 45-minute follow-up sessions to fine-tune your approach and make necessary adjustments.


Between sessions, you'll have text support to keep you motivated and answer any questions that may arise. This isn't a one-size-fits-all program; it's a customized strategy designed to bring you lasting change in your overall health and wellness.


If you're looking to take your wellness journey to the next level, you can easily transition into our comprehensive "Nourish to Flourish" program or opt for additional session packs to maintain your progress.


Looking for a transformative health experience? The Nourish to Flourish program is your ultimate guide to achieving long-lasting wellness. This isn't just a program; it's a three-month journey designed for those who are serious about making a lasting change.


What sets this program apart? It's like upgrading from a wellness tutorial to a full-fledged masterclass in your own health. We kick off with a comprehensive assessment, diving deep into your health history, nutrition habits, and emotional relationship with food. From there, we'll develop a personalized plan tailored to your unique needs and challenges.


But we don't stop at planning. Over the course of three months, we'll have regular check-ins to monitor your progress, make adjustments, and celebrate your wins. This extended timeframe allows us to tackle more complex nutritional challenges and truly get to the root of any health concerns you may have.


You'll also enjoy ongoing text support between sessions and a wealth of resources to keep you on track. This is more than just a program; it's a partnership committed to helping you not just meet, but exceed your wellness goals.

Image by Alina Karpenko
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